Best Evidence in Brief: a systematic review on mindfulness in school

From experience to meaning...

There is a new Best Evidence in Brief and this time it includes a review study that will spur some attention and/or discussion. I’ve noticed that a lot of people will call mindfulness a fad, others will argue that there is proven effect. So…

This Campbell systematic review examines the effectiveness of mindfulness-based interventions (MBIs) implemented in school settings on cognition, behavior, socioemotional outcomes, and academic achievement. MBIs are interventions that use a mindfulness component, broadly defined as “paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” and is often combined with yoga, cognitive-behavioral strategies, or relaxation-skills training.
A total of 61 studies are included in the review, but only the 35 randomized or quasi-experimental studies are used in the meta-analysis, with a total of 6,207 student participants. Most of the studies were carried out in schools in the U.S. (74%), with some in Asia (5%), Europe (16%)…

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