There is something strange with most studies on the effects of meditation

From experience to meaning...

Yesterday I found out about this new review study and meta-analysis on meditation via a tweet by Neuroskeptic. What did the researchers find? Well, read on…

First the good news:

Despite these high hopes, our analysis suggests that meditating is likely to have a positive, but still relatively limited effect in making individuals feel or act in a substantially more socially connected, or less aggressive and prejudiced way. Compared to doing no new emotionally engaging activity, it might make one feel moderately more compassionate or empathic…

Well, that’s not that bad, there is an effect but it’s moderate.

But there is more:

…but our findings suggest that these effects may be, at least in part, the result of methodological frailties, such as biases introduced by the meditation teacher, the type of control group used and the beliefs and expectations of participants about the power of meditation.

To make it more…

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